Some people use the oil in food preparation, but note that it has a strong taste you may not like. In one 8-week study, 90 obese women between the ages of 25 and 50 were given a low-calorie diet and either a placebo or 1 gram of black seed oil per meal, for a total of 3 grams per day. They also can be sprinkled on breads or added to soups and stir-fries. According to research, black seed oil may help reduce body mass index (BMI) in people who have obesity, metabolic syndrome, or type 2 diabetes. The oil has many uses and works to benefit the body from the inside out. I’m more familiar with the seeds as an ingredient in Indian cuisine. What We Liked: Pure is the best word to describe this black seed oil, which contains just one simple ingredient organic black cumin seed oil. It also contains linoleic acid as well as 24 percent stearidonic acid. It contains an unusually high amount of omega-6 (1520 percent) as well as a high amount of omega-3 fatty acids (1214 percent). If you have any serious medical condition, I wouldn’t advise using black seeds or black seed oil without the knowledge and consent of your physician. Blackcurrant seed oil is derived from the seeds of Ribes nigrum (black currant, or European currant).
The oil may improve sperm production and function in infertile men, and a topical gel containing it may reduce breast tenderness associated with a woman’s menstrual cycle.īeyond that, researchers have investigated black seed oil and black seed powder for treatment of a wide variety of health problems, ranging from hayfever, eczema, indigestion, epilepsy, and high cholesterol to rheumatoid arthritis, cancer prevention, digestive problems, flu, headache and menstrual disorders, but these studies haven’t produced sufficient evidence to demonstrate efficacy.
And there is some evidence that it might slightly lower blood pressure. There have been many researches using modern scientific techniques that have pointed to the myriad benefits of the essential oil of the black cumin seed. Black seed powder may improve blood sugar and cholesterol levels in those with diabetes. Some studies have suggested that black seed extract can help relieve coughing and wheezing and improve lung function in people with asthma.